• Meditate with Candice

Taking 15 minutes out of your day to meditate can lead to profound internal shifts.

I'll let you in on a little secret - you don't need to be a monk to meditate and you don't need hours alone atop a mountain! You don't need anything special, there are no particular skills you need and you don't need to be able to clear your mind.  Anyone can meditate! 

I created this simple and affordable membership with the busy person in mind. Our schedules are busy, our mind is busy, our commitments are significant. This membership is accessible at any time through The Kindness Couch App. Meditate at a time that suits you. 

Our Membership takes the thinking and planning out of your meditation practice by giving you five meditations to follow each week. 

Each day has a theme:
Monday - Connecting and Listening to your body. 
Tuesday - Brain Training aka Mindfulness Meditation. 
Wednesday - Self-Compassion based. 
Thursday - Self-Healing. 
Friday - Relaxation.   

Meditation and my story: When I first began my regular meditation practice I was at a point in my where I just didn't know what to do. My life from the outside was great, I was ticking off all the things on the life checklist, but on the inside I felt lost and anxious. 

For me, meditation was an intuitive leap, I needed to reconnect with myself and create a space I could safely bring down the scaffolding I had build around my heart. I needed something that would keep my anxiety at bay and allow me to see my life more clearly and purposefully. Meditation helped, a lot. 

I became fascinated by how something so simple could make such a profound change in my life. I began to feel connected to who I really was, I began to chip away at the armor around my heart, I felt calmer, my inner monologue became kinder, I started to heal, I started to grow, I started to rebirth in a life with joy and purpose in my heart. 

My fascination and love of meditation led me to ongoing study to become a qualified Meditation Teacher and I now specialise in heart led meditations that incorporate self-awareness, relaxation, healing and compassion.   

If you have been feeling a little anxious lately, self-critical, lost, healing your trauma or disconnected from your calm our Meditation Membership might be just what you need!


How to Join:
​1. Head to your Apple App or Google Play store.
​2. Search for The Kindness Couch and download
​3. In the APP hit the upgrade button and select the Meditation Membership. 
​4. Any dramas send me an email (Google Play store can be difficult) thekindnesscouch@gmail.com

"The Kindness Couch is simply amazing. As someone who tries to make Meditation a part of my lifestyle, I find Candice's meditations beautiful as they cover a variety of aspects and as a busy mum and business owner, they are super time effective, which is an added bonus!

Candice is warm in her approach and that is something that I resonated with right from the beginning. I would highly encourage anyone to try out Candice's group Meditations as you'll be sure to find meditations that resonate with you. Enjoy." Mariana 


"WOW after listening to Candice from The The Kindness Couch l reflected on what l have being doing and treating others lately. Reflection on yourself on how you treat others and the negativity one brews up unknowingly has negative on self well-being. Thank you Candice for refocusing me on what is important in life and what not to waste time and energy on." Simon


"Meditation for me is the biggest act of self-care/love I can gift myself. Candice's daily sessions work into my full schedule as a working mummy. Meditation allows me to navigate life with my eyes and heart open. It's a beautiful investment and can not speak enough of its value. Thank you Candice for enabling me to reconnect to my practice in such a safe and loving space." Renee


"I have never been one to meditate; I didn't think it was for me. But I started doing Candice's beautiful 15min meditations at home and I am so glad I started. I try and start my morning with it, but if I don't get time, I go back and do it at night." Jess 



(c) 2022 by Candice Fraser.  
​Disclaimer: Many factors will be important in determining your actual results and no guarantees are made that you will achieve results similar to others. Because of the nature of therapy and the requirements on the part of each individual entering therapy to actively engage in the session and to carry out any additional recommendations outside the session, no guarantees can be made of results.